| Ingredient Name | Unit | Quantity |
| curry powder | tsp | 1 |
| grated carrot | number | 1 |
| green capsicum, diced | number | 1/2 |
| head cauliflower, cut into small pieces | oz | 1/4 |
| hot chicken stock | cup | 1 |
| red lentils | cup | 1/4 |
| small onion, diced | number | 1/2 |
| sultanas | cup | 1/2 |
| tomato puree | cup | 1 1/4 |
| How to make Cauliflower Chicken | ||
| Microwave lentils and stock in covered bowl for 5 minutes, stirring after 3 minutes (or cook classically). Add the vegetables and sultanas. Stir throught he tomato puree and curry powder. Cook on 100% power for 8 minutes, or on stove top for 30 minutes. Allow to stand for 3 minutes before serving with herbed rice. | ||
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